...There are far too many myths and lies that surround acne and the causes of it as such, but when it comes down to the bottom line, knowing what is the difference between teen and adult acne can mean the chance of suffering from it if you do not make changes in your life. The most popular myth of the number one cause of acne is that people wrongly believe dirt and dirty skin is the cause of acne. While this does effect some of your skin condition, it is not however, the main reason behind suffering from acne, nor is it the only reason people suffer from it. In fact, washing your face too often or too hard can cause a rash break out on your skin, or damage the capillaries that carry blood to your face, leaving you with damaged skin and a chance of suffering from acne Rosacea....»
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«...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
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