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Studies have recently been performed in Australia where the results proved that diets which had higher protein content showed an improvement in acne. Such foods are milk, cheese, breads, chicken, nuts, fruits and vegetables. Diets that were high in processed foods increased the blood sugar and insulin levels causing more acne.
What are you eating? - What you eat has a direct affect on your skin. You will always witness that the people who eat healthy and natural foods always have a healthy skin whereas people who stick to a lot of oily foods and wrong eating patterns would have a lot of health issues including acne or pimples. Try to add a lot of natural foods in your daily diet and make it a habit on a regular basis. Stay away from fried, junk or oily food as much as possible to really cure your acne condition.
Well, regardless of your stand, wouldn't it make more sense to choose a more healthy diet? It might not help directly to get rid of your acne but it will certainly lead to a healthier body. And who knows, a healthier body might help to combat acne?
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